How To Use CBD Oil: Dosage and Use

There are a lot of associated health and wellness benefits of CBD oil From calming anxiety to minimizing pain to reducing the incidence of seizures, CBD oil has become a natural and safe go-to to help treat various ailments and improve overall health.

But not all CBD oil is created equal. Different people and conditions require different applications and doses. For example, you might want to apply a topical solve to reduce skin irritation, you might find an oil tincture calms your nerves, and a vape pen may be your solution to get rid of hot flashes and nausea.

In this article, we’ll go through the basics of how to dose and use CBD oil. Keep in mind that everyone has a unique endocannabinoid system and sensitivity, even with natural products, so the “typical” dosing may not work for you. Talk to your doctor and keep notes about your health to see what works best for your health individually.


CBD delivery methods

There are different ways you can find relief with CBD. While the application you use is primarily up to preference, different delivery methods also can help with different conditions.



CBD oil has one of the quickest forms of relief, sometimes showing results in as short as 5 to 20 minutes. Using a dropper, you apply the CBD oil directly under the tongue. This allows for rapid absorption into the bloodstream, which promotes near-immediate relief across the body.

Oils also work well because they allow for consistent, controlled measuring. The dropper enables more exact dosing, so you have a strong handle on how you’re using CBD oil as treatment.   

CBD oil can be used for most concerns and conditions. CBD isolate drops contain a highly concentrated dose of cannabidiol, while full spectrum CBD oil offers a wide range of cannabinoids and terpenes.



Topical CBD ointments work well if you’re dealing with skin irritations or aches and pains. For example, a CBD moisturizer may help reduce irritation and dry skin and a potent salve can reduce arthritis and joint inflammation. 7 Point Naturals even sells a pain gel made specifically to sooth aching muscles from daily strain.



CBD edibles are becoming more popular, and there are even some storefronts that offer only CBD-infused food items. CBD gummies are one of the most popular edibles because they’re a tasty treat while getting additional compounds your endocannabinoid system craves!

This is a delicious way to get your daily dose of CBD oil, but it’s not as consistent or measurable as a CBD oil. These are typically recommended for general maintenance and health as opposed to treating specific conditions.



Vaping has become a popular way for CBD users to find relief. The CBD reaches the bloodstream through the lungs, so it typically has a fast absorption rate. This is an effective alternative to CBD oil, but you want to be aware of your measurement consistency. You can purchase vape cartridges made with CBD and cannabis terpenes to get a flavorful and healthy experience.


CBD oil dosing

“How can I use CBD oil for my health?” It’s a common question with a somewhat complex answer.

Everyone is different. Your endocannabinoid system is not the same as your friend’s, your partner’s, or even your brother’s. Because you have a unique body, dosage can vary as well. Some people find relief with a micro-dose of 2mg while others require up to 1000mg in a day.

We’re not going to tell you which dose is the perfect one—because there is no “right’ dosing for each person. But we can help you find the right dose for you.

The best way to find the ideal dosage for your endocannainoid system and condition is simply to “try and see”. We recommend starting with the lowest possible dose and slowly working your way up to larger doses until you start to feel relief.

If you’re just starting out, you might want to try 2 to 5 mg of CBD oil once a day. If you find that works for you, stay there. If you feel that works for you but wears off after a few hours, you might want the same dosing two or three times a day.

If that doesn’t seem to provide relief, you might want to try a higher dose. We recommend increasing by 5mg with each “bump up” to find the most specific dosing for you.

If you have experience with CBD oil or cannabis, you may have a “tolerance” so you’ll likely need a higher dosing. However, it’s still recommended to start low and work your way up.

Keep in mind that different types of CBD uses also require different dosing. If you’re new to CBD, using a tincture with a dropper is the most direct way to get your exact dosing.

Why not jump right to the max dose?

  • You don’t know how your body is going to react. You’re less likely to have a negative response at lower levels, especially if your body isn’t used to CBD or cannabis.
  • You want to find a dose that can become your consistent treatment. Lower dosing means you still have room to go higher if your condition worsens or your body starts getting acclimated to the CBD.  
  • The less you use, the more you’ll save money in the long run. Your health is the top priority, but saving money doesn’t hurt.


Dosing for condition

Keep in mind that different conditions will show different responses to CBD. For example, a small dose might help alleviate menstrual cramps within minutes, but reducing the severity of epilepsy might require an accumulation effect over several days or weeks.

Some websites and companies will tell you there are different types of dosing depending on the condition you’re treating. While that’s true, it’s entirely dependent on your body. In general, you might need more CBD to alleviate MS than you might for arthritis, for example. But because it’s dependent upon each individual person, you should be wary of charts that tell you the “right” dosing for each condition.


CBD overdose?

Let’s make a little note on overdose. Thus far, there have been no reports of fatal or even toxic overdose on CBD oil. CBD oil is generally considered safe and nontoxic. That means you don’t have to feel anxious that you could overdose or harm your health. CBD oil is safe for most people.

That doesn’t mean you should overdo it, though. Like anything (including chocolate cake), ingesting large amounts of CBD oil can still cause some side effects. The most common symptom of over-utilizing CBD oil is drowsiness. You’ll want to be careful about driving, operating machinery, or doing certain activities after taking CBD oil.   


How to use CBD oil for YOUR health

Patience is key when it comes to CBD dosing. We know you want relief as fast as possible. But you want the healthiest and most effective relief for your body. So it might take a few days or weeks to find the right dosing and application, but it will definitely be worth the experiment.

Ready to start using CBD to improve your health? Start shopping with 7 Point Naturals to get going. Feel free to contact us with any questions about which products or dosing could work best for you as well.  


Note: Information is for educational purposes, not professional medical advice. Please consult a doctor for your application and dosing before implementing a CBD regimen.